Goldberg's depression test

This is the depression test developed by the psychiatrist Ivan K. Goldberg. Answer all of the questions below and click CALCULATE when you have finished. Dr. Ivan Goldberg has worked as a psychiatrist in New York for many years.

On Goldberg's depression scale you can see whether you have symptoms of depression or not. You can also use the scale to see if you are making progress in your treatment, whether it is medical treatment or therapy. A five percent change is a sign of either progress or deterioration. When answering the questions, you should think back seven days, and try to evaluate your condition in this time span only. Enter to which extent the individual statements suit your condition.

But please note: The test result is NOT a final diagnosis! The scale cannot replace professional help. If you suspect that you might suffer from depression, you should contact your doctor as quickly as possible, no matter what test result you get. If you want to, you could print out the test and show it to your doctor. This might help him or her to assess your condition.


Depression Screening Test

You can print this scale out or take it online, using it on a weekly basis to track your moods. It also might be used to show your doctor how your symptoms have changed from one visit to the next. Changes of five or more points are significant. This scale is not designed to make a diagnosis of depression or take the place of a professional diagnosis. If you suspect that you are depressed, please consult with a mental health professional as soon as possible.

The 18 items below refer to how you have felt and behaved DURING THE PAST WEEK. For each item, indicate the extent to which it is true, by checking the appropriate box next to the item.

Dieters rarely think of rehearsing how they will manage in difficult situations such as going out to dinner with friends; they just hope their willpower will hold up and punish themselves if it doesn't.

Willpower is hard to maintain for extended periods of time, especially if our dietary rules are too strict.

There's also the danger that when we feel like we've made some progress in our diet, we become less inclined to put ourselves through the struggle of restricting our food.

So dieting is hard because people haven't learned the difference between willpower and commitment to long-term behaviour change.

Diets make you feel hungry

Research shows that no matter what your size, diets make you hungry and create powerful cravings for the very foods you are trying to avoid, eg sugar and fat.

On top of these cravings, dieters also have to manage feelings of deprivation: 'Everybody is eating what I'm not allowed to. They can have it - why cant I?' This kind of thinking is likely to lead to rebellious overeating.

Dieters lapse and collapse

A diet only works for as long as you are on it. Most people get bored with rigid eating plans and go off the rails from time to time.

The trouble is that for many people a lapse is a sign of failure. They tell themselves they've 'blown it' and experience feelings of inadequacy.

The lapse becomes a slippery slope and they end up eating anything that's not nailed to the floorboards because 'it's fine, I'll start again tomorrow'.

Such people go from diet to diet, hoping to find the one that will stop them from failing. But such a diet doesn't exist, and they may end up bigger each time they try.

Why lose weight and how to do it correctly

If you want to lose weight but do not know where to start then this article is for you. Learn why you need to lose weight, understand what is fat and learn about the factors affecting weight loss and weight gain. Furthermore read our 5 tips on how to lose weight correctly.

Diets fail to address the emotional aspect of overeating

Squash is an intensive sport therefore making it ideal for weight loss. You are advised to do 30 minutes of moderate exercise a day on average, but for squash it is half this. So, you only need to do less than 2 hours of squash a week to stay healthy under the government’s guidelines. For squash weight loss you should do more than this.

All exercise is good for health

Your metabolic rate is the rate at which your body uses up calories. So, if you take in 2,500 calories a day, and burn all those 2,500 calories a day, you’ll stay the same weight. If you burn only 2,000 of those calories, you’ll put on weight. Becoming more active is an effective way to speed up your metabolic rate so that you can burn more calories than you eat.




Regular exercise has a great many health benefits too, including helping to combat diseases such as diabetes, high blood pressure, high cholesterol and osteoporosis. Also, as your body releases natural feel-good chemicals when you exercise, this can boost your mental and emotional wellbeing, helping you to combat stress and feel happier. Remember to consult your doctor before you start an exercise programme.