Diet and Nutrition

Good nutrition reduces your risk of getting a large number of diseases, from diabetes to heart disease. Being over or under weight can have serious knock-on effects and put strain on your body's other systems. Here you'll find advice to improve your eating habits.

How to lose weight successfully

As the saying goes, moderation in all things. the reason most diets and weight loss plans fail is because they are unsustainable. You might start off with the best of intentions, a new gym membership and an 800 calorie a day intake but if you set yourself too high a target, you'll miss it and end up disheartened and reaching for the chocs.

Don't be too downhearted if you've faltered and reached for the biscuits or chocolate. The important thing is not that that you failed once or twice but that you don't give up. Everyone has the odd lapse, just accept that it happens and carry on with your diet. Use your diet slip to learn about your eating habits.

Readily available healthy snacks or non-food treats. It will be worth it when you achieve your target weight! If you want to lose weight but do not know where to start then this article is for you. Learn why you need to lose weight, understand what is fat and learn about the factors affecting weight loss and weight gain.

Top 5 tips for lose weight

1.  Weight loss a healthier lifestyle

Through the years a number of different diet plans and trends have come to light, promising amazing results. As with everything, some of these diets work for some people and some don’t work for others. So why is that? Before looking into different diet suggestions for weight loss is worth looking into what influences weight loss. The human body is like a machine made by different systems. These systems are interrelated and work in collaboration with each other.

2.  The Nutrisystem Diet Review

Through the years a number of different diet plans and trends have come to light, promising amazing results. As with everything, some of these diets work for some people and some don’t work for others. So why is that? Before looking into different diet suggestions for weight loss is worth looking into what influences weight loss. The human body is like a machine made by different systems. These systems are interrelated and work in collaboration with each other.

3.  Why lose weight and how to do it correctly

If you want to lose weight but do not know where to start then this article is for you. Learn why you need to lose weight, understand what is fat and learn about the factors affecting weight loss and weight gain. Furthermore read our 5 tips on how to lose weight correctly.

4.  Play Squash for Weight Loss

Squash is an intensive sport therefore making it ideal for weight loss. You are advised to do 30 minutes of moderate exercise a day on average, but for squash it is half this. So, you only need to do less than 2 hours of squash a week to stay healthy under the government’s guidelines. For squash weight loss you should do more than this.

5.  Crazy and Inefficient Weight Loss Products

There is a lot of money to be made selling weight loss products so naturally there are a few rogue products on the market that you will be tempted to buy but they won’t actually help you lose weight. It is usually products that claim they can help you get fit or lose weight without you having to do anything – always keep in your mind “no pain, no gain” to avoid weight loss product scams.


All exercise is good for health

Increasing the amount of fat burning exercise you do on a regular basis is an effective way to improve your health and fitness and help you make the most of the benefits of alli. When you consume fewer calories your body has to use its fat stores for energy and as it does that, you lose weight.

When you exercise, you can encourage your body to burn fat stores more often, so regular exercise can also raise your metabolic rate. This not only helps you lose weight and helps with your general fitness, it helps you maintain your weight loss.

Your metabolic rate is the rate at which your body uses up calories. So, if you take in 2,500 calories a day, and burn all those 2,500 calories a day, you’ll stay the same weight. If you burn only 2,000 of those calories, you’ll put on weight. Becoming more active is an effective way to speed up your metabolic rate so that you can burn more calories than you eat.




Regular exercise has a great many health benefits too, including helping to combat diseases such as diabetes, high blood pressure, high cholesterol and osteoporosis. Also, as your body releases natural feel-good chemicals when you exercise, this can boost your mental and emotional wellbeing, helping you to combat stress and feel happier. Remember to consult your doctor before you start an exercise programme.